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Blackmores Multi Vitamins + Minerals assists in the maintenance and improvement of general wellbeing. Formulated to address vitamin and mineral deficiencies, it can provide "nutritional insurance" when diets are inadequate.
How it works
Daily supplementation with a broad range of vitamins and minerals can provide "nutritional insurance" by helping to provide an optimum intake for the maintenance of good health. A Harvard review published in the Journal of the American Medical Association in 2002 recommended that all adults should take a multivitamin daily. Statistics suggest that many people are not consuming optimal amounts of vitamins in their diets. Low levels of vitamins can contribute to the development of a range of conditions.
In addition recent studies have shown that the nutrient levels in fruits, vegetables and some food crops have declined in the past 50 years. This may be primarily due to the way food is grown, processed and prepared.
Adults - Take 1 tablet daily with food.
Children under 12 years - Not recommended.
Caution:Calcium, zinc, iron and magnesium may decrease the absorption and efficacy of some medications. If taking bisphosphonates (osteoporosis drugs), tetracycline or quinolone antibiotics, thyroid hormone, methyldopa, carbidopa or levodopa or penicillamine separate doses by at least 2 hours
Vitamin C (Ascorbic acid) 180 mg , Iron (from Ferrous sulfate) 5 mg, Folic acid 200 mcg Inositol 25 mg, Manganese (from Manganese sulfate) 2 mg, Magnesium (from Magnesium oxide) 17.5 mg, Potassium (from Potassium sulfate) 25 mg, Vitamin E 20 IU, Vitamin A 5000 IU, Vitamin B12 (Cyanocobalamin) 10 mcg, Zinc (from Zinc oxide) 5 mg, Vitamin B3 (Nicotinamide) 60 mg, Biotin 25 mcg Vitamin B6 (Pyridoxine) 10 mg, Vitamin B2 (Riboflavin) 8.5 mg, Vitamin B1 (Thiamine nitrate) 7.5 mg, Calcium (from Calcium carbonate) 40 mg, Vitamin B5 (Pantothenic acid) 20 mg, Vitamin D3 400 IU, Choline bitartrate 25 mg